Indoor Group Workout Training

Ages 12+

Come join our workout and improve your cardio + strength + coordination with our exclusive ergonomic machine! Nice venue, next to MTR stop.

By Life-Challenge

Select date and time

Monday, April 7 · 7 - 8pm HKT

Location

Kings Wing Plaza 1

Rm N, 18/F NO.3 ON KWAN ST SHEK MUN, NT Hong Kong

Refund Policy

No Refunds

About this event

Event lasts 1 hour
Ages 12+
Paid venue parking

Details

Come join us for an impactful workout session! Featuring a series of bodyweight exercises, our training programme aims at improving your cardiovascular endurance, strength, and coordination. You will engage several muscle groups including your lats, core, and quads etc..

Our highlight is the exclusive ergonomic machines, which simulate Indoor dragon boat machine and serve as a highly effective cardio training equipment. All activities are beginner-friendly.

Exercise from within the comfort of a mall, conveniently located right above an MTR station. Whether you are hoping to lose weight or improve your fitness, this session will certainly help!

Date: Every Monday, starting from 17 February 2025
Time: 7pm-8pm
Venue: Room N, 18/F, King's Wing Plaza 1, 3 On Kwan Street, Shek Mun (near Shek Mun MTR exit C)
Fee: $180 per session
$1800 for 10 prepaid get one free session
$3400 for 20 prepaid get two free session
*FPS or bank transfer

Please kindly RSVP and drop us a message on WhatsApp at +852 6308 9867 to register
*Welcome all Athletic Teams
Please come in appropriate sports clothing and footgear; you are advised to bring your own water. Feel free to join us for dinner afterwards and socialize.

Organized by

Life-Challenge

We will organize different group activities such as parent-child activities, adventure activities, dragon boat activities and course training...etc

我們會舉辦不同團體活動，如親子活動，歷奇活動，龍舟活動及課程訓練……等