SOMATIC YOGA WORKSHOP - RECONNECT, RELEASE, AND REALIGN

SOMATIC YOGA WORKSHOP - RECONNECT, RELEASE, AND REALIGN

Discover the power of Somatic Yoga with Charlotte Douglas - where therapeutic yoga meets somatic practices for a transformative experience.

By The Yoga Room

Date and time

Saturday, November 23 · 2:30 - 5pm HKT

Location

The Yoga Room

104 Jervois Street 4th Floor Hong Kong, HKI Hong Kong

Refund Policy

No Refunds

About this event

Date: 23 November 2024 (Sat)
Time: 2:30-5pm
Fee: HK$560 per person
Venue: The Yoga Room


This workshop focuses on mindful, intentional movement that helps you reconnect with your body, release tension, and realign your posture.

Through slow and deliberate exercises, you’ll reawaken dormant muscles, retrain your nervous system, and restore your body’s natural alignment.

Whether you’re dealing with chronic pain, limited mobility, or simply want to move with more ease and awareness, this workshop is designed to meet you where you are.


What You’ll Experience:

- Release of deeply held tension and habitual movement patterns

- Improved neuromuscular coordination for more fluid, natural movement

- Relief from chronic pain and physical discomfort

- Enhanced mobility and postural alignment for greater ease in daily life

- A deeper sense of body awareness, connection, and presence


This workshop is ideal for anyone, regardless of experience, looking to reduce pain, regain control over movement, and cultivate a more embodied way of living.


Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.

*No refund is allowed for this event.

Organized by

The Yoga Room

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan with four studios (3/F, 4/F,6/F and 16/F) and our office on the 15/F. Convenient to such locations as Central, Soho, IFC and Shun Tak. The Yoga Room is a sanctuary amidst the chaos below with its spacious and bright feel.

With a focus on small classes and high quality, personalized instruction, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse training. All levels of practitioners are welcome – feel free to discuss with our instructors any of your special needs.

The Yoga Room offers over 100 classes per week designed for the beginner to the advanced.  The Yoga Room is proud to offer group classes in Hot Yoga, Hatha, Ashtanga, Yin Yoga, Yoga Therapy, Jivamukti,  Mindfulness Yoga, Vinyasa, Mat Pilates, Pre-natal Yoga, Prenatal Pilates, Mum & Baby Yoga, and Kids Yoga, all taught by Certified instructors. We also offer private classes at our studios or at your preferred location.

HK$560