This Workshop is divided into 2 days.
Dates:
Part 2A - May 17 2025 (Sat)
Part 2B - May 18 2025 (Sun)
Venue: The Yoga Room
Part 2A: May 17 (Sat)
Designed for newer yoga teachers and experienced yogis in mind, Part 2 focuses on how to use hands-on adjustments and assistance to help stabilise, deepen and release a yoga pose. Offering safe support and adjustment to your students is an essential part of being an effective yoga teacher. Knowing your intention and approach to yoga adjustments and assisting can enhance your students’ experience as a practitioner, and improve the level of your teaching.
In this workshop, you will learn:
Morning session: 9:30am - 1:00pm
Principles of Adjustments and Assisting
Adjustments for seated poses
Adjustments for standing poses
Afternoon session: 2:15pm - 5:45pm
Adjustments in hip-opening poses
Assisting in arm balances
Part 2B: May 18 (Sun)
The second part of How to Adjust will explore more challenging asanas, so you can help your students and yourself how to enter and exit these poses safely and effectively. You will also learn basic massage techniques to end the day with deep relaxation
Morning session: 9:30am - 1:00pm
Revisiting principles of Adjustments and Assisting
Adjustments in backbends
Adjustments in twists
Afternoon session: 2:15pm - 5:45pm
Assisting in inversions
Introduction to effective massage techniques
“Part 2 - Yoga: How to Adjust” will not necessarily help you bring your leg behind your head, or keep you in a handstand on your own. But it will certainly deepen your understanding of the poses that you will teach as an instructor and practice as a student. You will also be given the opportunity to ask about poses that are not covered in this workshop.
Investment:
Part 2 - Yoga: How to Adjust
Early bird before Apr 11
Morning/afternoon session: HKD950
A or B (one day only) Full day: HKD1,750
A and B (two days): HKD3,300
Regular price
Morning/afternoon session: HKD1,050
A or B (one day only) Full day: HKD2,000
A and B (two days): HKD3,600
Part 1 + Part 2
Early bird: HKD4,350
Regular: HKD4,800
*****Completion of Parts 1 + 2 will earn you 20 hours of Continuing Education under Yoga Alliance and 14 hours for Part 2 under the same scheme.
A certificate will give issued for those who fulfil these requirements.
All Empowered Flow (200hr) graduates will enjoy a 30% discount on early bird prices.
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
*No refund is allowed for this event
