SuNKen 003 - Crystal Bowl Sound Bath

Elevate your Sunken on The Lawn experience with our special wellness retreat, tucked away from the exhilarating energy of the main stage. As a complimentary addition for all our attendees, we invite you to immerse yourself in the soothing resonance of our Crystal Bowl Sound Bath.

Our MOVE Studio instructor will guide you through an awakening journey, balancing every cell in your body. The class begins with mindful, intentional movements and passive yoga poses, exploring the landscapes of your own body. These exercises will integrate small, focused movements and longer holds, allowing you to dive deeper into each posture.

Crystal Bowl Sound Bath

​​Awaken the senses with a Crystal Singing Bowl reclined meditation to bring every cell in the body back into balance. Mellow, gentle and restorative, students will first travel through the landscape of their own bodies with mindful, intentional movements and passive expressions of familiar yoga poses, integrating small movements and longer holds to get deeper into the postures. You’ll then be transported on a sound journey with the healing sounds of 7 crystal singing bowls attuned to each chakra. The vibration of the bowls will en-train you from a beta state of awareness to a deep meditative theta state, creating a deep sense of inner calm.

This class is a beautiful opportunity for relaxation, balance, healing and deep rest to reset your energy, quiet the mind and prepare you for the day ahead - a great one for the typical busy Hong Konger!

Instructor: Paige Fitzmaurice

Paige Fitzmaurice, Founder of MOVE Studio, is an extremely passionate and versatile, Australian-born, Holistic Health Coach. Paige began dancing when she was 3 and became a professional dancer with over 15 years of experience in the industry. She has worked worldwide for some of the biggest entertainment companies on earth and performed in lead roles for the Walt Disney Company for many years. She has dedicated her life to the practice of movement and working with the body, so she knows what it means to stay fit and healthy. Her skill sets lay with not just the many styles of dance and dance/fitness. Still, she’s also a 610 HR Yoga Alliance Certified Yoga Teacher (including Yoga Therapy, Meditation, Pranayama, Ayurveda, Pre/Postnatal & Kids Yoga) and a certified Inside Flow instructor. Paige has also trained in aerial and acrobatics and is a qualified Exercise Nutritionist. Not only that, she’s a certified Emotional Intelligence / Life Coach, Master Weight Loss Coach and Master NLP Practitioner. Paige is completing another fitness certification (NASM) and has a constant thirst for learning and growing to serve her clients the best way possible in all aspects of life!

Paige’s true passion is expressed through movement, sharing her love of dance, yoga, fitness, health and wellness and inspiring others to follow their dreams, living a holistically healthy and happy life.