Catch A Breath

Catch A Breath is founded by Certified Forest Therapy Practioner and Functional and Therapeutic Breath Instructor, Carmen

The Vision and Mission of Catch A Breath Well-Being to create unhurried spaces for the community to deepen their connection with nature, with others, and oneself through curated nature immersion experiences and breathwork workshops:

Create unhurried spaces for the community to deepen their connection with nature, with others, and with themselves through curated nature immersion experiences and breathwork workshops:

+ Forest Bathing and Forest Therapy: guided nature connection activities

+ Functional and Therapeutic Breathwork: Guided Beginners and Sginature breathwork classes

+ Integrate nature connection into everyday life

+ Promote individual, social, and environmental change

+ Enhance individual, social, and community health and well-being

+ Promote the transformative practice of forest bathing and breathwork through education, experiences and empowerment

Shinrin-Yoku 森林浴 Nature Well-Being

Deep breaths are like little love notes to yourself

Carmen Chow is the founder of Catch A Breath based in Hong Kong. She is a certified Forest Bathing Guide/Forest Therapy Practitioner and Certified Functional and Therapeutic Breath Instructor.

Her passion is to walk alongside her client's journey to health and well-being by discovering and experiencing the profound benefits of connecting with nature and harnessing the power of the breath through breathwork. She specializes in nervous system regulation and emotional healing.

Her practice is based on the Calm. Clear. Connect Method, a framework made up of a variety of therapeutic breathing techniques designed to

CALM down and regulate your nervous system

CLEAR stress from your body

Connect you back to your heart

Experience the synergy of forest therapy and breathwork, and leave every session feeling refreshed, rejuvenated, and deeply connected to yourself and the natural world.